The content on [Grave Performance LLC] website is for general information purposes only. The programs and content on this site are original and sole proprietary of the company owner. All products from Grave Performance LLC may not be copied, shared, duplicated or resold in any manner without explicit permission from the Grave Performance LLC owner. 

Before starting any fitness program, consult with a healthcare professional. Grave Performance LLC is not liable for any injuries or damages resulting from the use of our website or programs. Use the information at your own risk.